I'm not sure what you mean by "advice" but I can give you my thoughts on your dream.

The experiences with sensations upon awakening sound like a phenomenon called hypnagogic sleep, also known as sleep paralysis.

I found this on the web:

Sleep paralysis is a condition in which someone, most often lying in a supine (face up) position, about to drop off to sleep, or just upon awaking from sleep realizes that s/he is unable to move, or speak, or cry out. This may last a few seconds or several moments, occasionally longer. People frequently report feeling a 'presence' that is often described as malevolent, threatening, or evil. An intense sense of dread and terror is very common. The presence is likely to be vaguely felt or sensed just out of sight but thought to be watching or monitoring, often with intense interest, sometimes standing by, or sitting on the bed. On some occasions, the presence may attack, strangling and exerting crushing pressure on the chest.
Sleep Paralysis