herbs shmerbs ;]. ive been lucid dreaming as long as i can remember. i thought it was just a normal thing that everyone did until my dad told me it happened naturally rarely. i dont really even try to lucid dream. maybe just say "whoa, im dreaming!" once something weird happens in your dream that wouldnt happen when youre awake [a flying dog, youre house in under water, etc] . good luck, may be easier said than done though.