so i just had a crap load of crazy dreams over a 2 h period and each one was just as freeky as the last i woke up after each one the only one i remember was this

i was at work thats all i know about the situation im a cook and sometimes have to deal with a stressfull environment anyway something happend on the line i dont remember it happening but i feel it did next thing i know im outside having a panic attack ive never had a panic attack without some sort of drug involved (which i dont do anymore) im hunched over trying to catch my breath im freeing out and as far as i know i have no idea why, there was a coworker trying to calm me down and another one or 2 standing at the back door observing not shur who the second one was or if he or she even existed and i dont recall seeing the other one but she doesn't even work there anymore but she used to suffer from them from time to time. the person who was outside with me suffers from bipolar disorder. and lately i have been fearful of coming down with seasonal depression. any ideas i cant shake the idea that i wasn't only having a panic attack in my dream but also in reality.

any ideas people this is bugging me

thx for any help guys

I've experienced panic attacks. The most recent one was a couple of years ago. I was driving to work and it just happened. Nothing was bothering me at the time. The body does weird things sometimes.

If you're concerned about it getting worse, then pay a visit to your doctor. In the meantime, try to get as much sun as you can. Light is the best cure for seasonal defective disorder.

It seems like you caught onto a theme in the dream; mental health. Sounds like the dream was pointing to something you were already thinking about in waking life. You’re worried about depression, it makes sense. This post interested me because I started getting panic attacks out of the blue for no reason that is conscious to me anyway. I was so afraid that i was having a heart attack or was going to have a stroke or something that I went to the emergency room! I had about two a day for over a week and was sleepy al the time. My mortality really hit me and it kind of helped me make some better decisions in my life...Maybe dreams of panic attacks are dreams of transformation as well and before a transformation is a dark time, like your depression. Hope you feel better soon.