why do I keep dreaming of my dead gp's?
I am new to this site and looking for help. I am in my 30's and never experienced such vivid dreams. My maternal gm passed away in Sept. 08 after a long battle with cancer. Grandpa passed away Dec. 08. He has had many medical problems for as long as I can remember. I was not terribly shocked when either of them died. Sad, of course but I was glad they were no longer suffering.
the dreams started first after gm passed. It was early morning, (felt more like I was awake than asleep) and I vividly recall seeing her face. She spoke to me and said she was okay and smiled. I asked her "then why are you crying"? She said "I'm not" and continued to smile. I realized the tear I saw on her face were from my own eyes. I woke up in a startle and when I did, there were actually tears on my face!
Now, the past couple months my dreams are getting frightening. I don't see them, but I dream of their house, specifically the living room. And each dream I know they are gone and have no idea what I am doing there.
This morning, I woke at 5:30 am and since I have been having alot of anxiety associated with sleeping lately, I called my dog up on my bed (which is very rare) and fell back to sleep. I woke up less than an hour later and again, the dream had felt like I was more awake than asleep ( I was in the exact same position I fell to sleep in). I was again, at my gp's house in the living room and felt like someone was in the bedroom next to it. It was night and next thing I know, I am in my car WITH my dog lying down in the seat next to me and I woke up as I was trying to back out of the drive way.
Its not so much the content of my dreams as to the panic and anxiety surrounding my sleep now. I used to be a sound sleeper, not afraid of the dark or "bumps in the night". My life is good otherwise and I am happy in my marriage, family etc.
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