Every morning, I wake up to meditate before dawn, and i go back to sleep after 10 mins. for the past several weeks...nearly every day after i wake up for mediation or in some cases, BEFORE; I'm having different dreams of my ex-girlfriend.

Dreams such as:

Her slitting her throat; seeing her in a marathon; talking to her as a friend; Making out with her arm after a hangover(wierd huh?); seeing her walking with her mother wearing a mini skirt and an islamic headscarf (she is muslim); and several others I cant pinpoint

But this has been happening very freqently and I dont like having her on my mind as I wake up, it has me thinking of her throughout the day and it sometimes messes with my mood.

can someone help me out?

Thank you

Hassan H

You may be going through a similiar experience in your life that you were going through when you were going out with the girl.

It could also have to do with issues you have not dealt with consciously, but only in the back of your mind. You could try writing down these negative thoughts that give you bad moods. Then perhaps once you realize what's bugging you, the dreams about your ex will stop.

Also, try changing the meditation from morning to bedtime and see if that makes a difference.

I agree with Sweet Slumber that the dreams probably won't go away until you think about what your unconscious mind is trying to tell you, and deal with it consciously.